Hungarian Beef Goulash

5 1/2 oz. Beef, strip sirloin (cut in small cubes)
1/2 c. onion
1/2 c. green peppers
1 c. canned diced tomatoes
1/2 c. fat free beef broth
1 c. cooked whole wheat pasta
2 Tbsp fat free sour cream
Paprika to taste and or chili powder

Combine beef, onions, peppers, tomatoes, chili powder and broth in medium pot; cook until beef is cooked thoroughly. I usually cook about an hour or two. Then I add the sour cream to make it the consistency I want. Make sure the heat is on low at this point. Then I add the noodles and serve.

This will serve 2

White Chili

2 cans fat free white northern beans
16 oz jar medium salsa (green is best if you can find it, but red will work just fine)
1 pk southwest chicken strips cut up
1 can fat free chicken broth

Cook all ingredients in pan together
top with fat free sour cream, if desired

1 cup = 1 point

tomato spinach artichoke soup

1 container of Reduced Fat Parmesan Cheese
20 cloves of garlic
2 jars Artichoke hearts (not marinated) chopped
1 lg onion
1 lg can of diced tomatoes
1 lg can of crushed tomatoes
1/2 bag frozen chopped spinach
x-tra virgin olive oil

In a large pot, saute minced garlic, diced onion and chopped artichoke hearts, in some olive oil for about 10 minutes. Put in both cans of tomatoes, 1/2 of the container of reduced fat parmesan cheese and water to the consisitency that you prefer. Put in chopped spinach, salt and pepper to taste and cook for about 1 hour

1cup = 0 pts!